Well I did not post last night as I was having my annual eye exam where they give you the drops and dilate you eyes. Today I went to the gym and then to work. Another wise choice I made was that I had gone out to lunch with a co-worker today and had a salad.
I am currently working late tonight. In the past I would have stopped for fast food on the way home. Instead I had my lunch that I brought with me for dinner. Its the small choices and changes in the road that help every step of the way.
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